Resources

A-Z

Learning:

Mental Health:

  • Anxiety BC:  http://www.anxietybc.com/
    A wealth of information to help people learn about and practice effective strategies to manage anxiety on their own, at their own pace.
    Same site, but geared for youth:  http://youth.anxietybc.com/
  • The Force:  http://www.forcesociety.com/
    The F.O.R.C.E. Society for Kids’ Mental Health is a provincial organization that provides families with an opportunity to speak with other families who understand and may be able to offer support or advice on what has worked for them. The F.O.R.C.E. also provides families and professionals with information, tools, and tips on how to support and assist children with mental health difficulties.
  • Test anxiety:  http://www.studygs.net/tstprp8.htm
  • Take a meditation break now.  http://www.calm.com

School System:

ADHD:

Learning Disabilities:

  • The Learning Disabilities Association is an excellent resource for information and support for parents and children.  http://www.ldav.ca/

Sleep:

General:

Odin Books:  Odin Books in Vancouver is an excellent place to go to get books on mental health, education and psychology.  http://odinbooks.com/ 

Medical:

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